Sometimes we may forget how powerful and wonderful a very simple breathing exercise can be. The benefits of this practice are re-energizing your body, releasing tension and stress, and enhancing your creativity for finding solutions while facing your daily challenges.

1. Sitting in Easy Posture(see diagram on left), close off right nostril with right thumb and breathe long and deep through the left nostril, 3 minutes.

2. Change hands and close off the left nostril, breathing only through the right nostril, 3 minutes.

3. Repeat breath through the left nostril, 1 minute.

4. Repeat breath through right nostril, 1 minute.

5. Using thumb and little finger, close alternate nostrils so that you inhale through left and exhale through the right. 1 to 3 minutes.

6. Reverse the sequence and inhale through the right and exhale through the left 1 to 3 minutes.

7. Inhale through both nostrils and begin Breath of Fire (pumping your naval point without interruptions, at your own pace, one minute and gradually increasing). The benefit of this Breath of Fire is a deep cleansing of the circulatory system.

8. Lay down arms by the sides, palms facing up, breathing long and deep, legs slightly apart 5-10 minutes.

Relax 5 minutes.

Seventy percent (70%) of the cleansing of toxins happens in our body through the Breath. Through breathing exercises, we detoxify our body as well as our mind from toxins and old limiting thoughts.

Tibetan healers work with the seven primary Life Forces of the body. These are located in the interior of the body. They are vital sources of our well being and need to have attention and care given to them. We are given the wisdom of an ancient Ritual of body movement to help them stay at the peak of their movement so that we can enjoy longevity, body strength and clear mind no matter our age. If they are not balanced and spiraling at a high rate of speed we are not healthy, we begin to age rapidly, we lose our power, we become senile and are dying.

We want them all to be moving at the same high rate of speed. In total we will be working with fourteen vortexes. The seven listed above are important for you now.

In Tibet there is a private order of old Lamas, better known as Elders, who use this and they have kept their health and sound minds for far more years than you could believe. Their ages are incredible! And they do not act old or look their years as we know old age to be.

The Elders in Tibet as well as all over the Earth Mother are performing a great work for the world. Most of it today is in the Spirit dimension, some call this the Astral World. In that plane they can assist all life on this planet. The vibrations there are clear and powerful and they can focus from that point without the loss of effort.

Soon the world will see how much has been done to assist life development here and the good our Elders have preserved. We need to take ourselves in hand and make ourselves and our world whole. You are a part of it. The new dawning is here! Now! You’re it! As you do it, you stimulate a thousand-fold growth. If you have a momentary slip, spend no time on guilt or chastising yourself, it is a waste of productive potential. Get on it again and keep on going. We-Our generation has been passed the Fire of Wisdom. Let’s learn and keep it burning. It is our tool! Use it!

Very quickly now the world is becoming a place of clarity and Harmony. You are an important part of it all. So give yourself the “time” to do what will keep your life on purpose.

The first Rite:

This is to speed up the Psychic Vortices so that they all are going at the same great speed. This may be a game you use to play as a child. Let there be plenty of space around you so you can outstretch your arms.

Stand straight, erect. Close your eyes. Lift your arms from your sides horizontal to your shoulders. Standing erect, arms outstretched, begin to turn left and spin around until you become slightly dizzy. Do not do more than that, sit down or lie down if you want and breathe while the dizziness passes. When you first begin this, you may only do a couple of turns and that is fine. Keep increasing the turns as you go. Stop at 28 and stand or sit with your hands on your waist. Breathe and then begin the second Rite.

Rite 2

This rite also stimulates all the Vortexes.

On rug or blanket lie down head in the North, feet in the South. Arms straight to your sides. Your hands and fingers tucked slightly under your body pointing inward toward each other. Close your eyes. Raise your feet until legs are straight up, if possible try to let feet extend a bit over body or until they are over your face, do not bend your knees. Then lower your feet to the floor. Relax all muscles before you do it again. Do as many as you can to start. When you are completed sit or kneel and place your hands on your waist and breathe normally.

If you cannot lift your feet at first, then lift your thighs and let your knees bend until you can do it all.

Rite 3

Do this one immediately after Rite number 2. This Rite speeds up Vortex “E” and also moves “D” and “C”.

On your blanket kneel on your knees and close your eyes. Your hands on your thighs, back erect. First lean forward as far as possible for you, head inclined so your chin rests on your chest. Then lean backward, lifting the your head and your chin back, up as far as you can go. Bring your head back center and continue doing this until you have completed as many as you can. Stand, place hands on waist and breath. You will want to do as many as Rite 1.

Rite 4

This Rite stimulates vortexes “F”, “G”, “E”, “C”.

Sit down, your back to the west, facing East. Let your feet stretch out in front of you, arms and hands placed along side your body. Close your eyes. Palms flat on floor at our side, fingers toward your feet. Chin on your chest, as you raise your body. Drop your head backward as far as you can. Raise your body and bend knees so that your legs, from the knees down, are straight up and down. Your arms will be straight up and down, and your body from the knees to the shoulders are horizontal, and your head is dropped backwards. While the body is in horizontal position, tense every muscle in your body. Return to sitting position and relax a moment, breath normally and do again as many times as you did for Rite 1.

Sit up when finished and then stand, hands on waist, and breathe normally a few moments.

Rite 5

This Rite helps all the vortices move in harmony.

Lay down on your tummy, face downward. Close your eyes. Place your hands on the floor two feet apart, directly under your shoulders. Head dropped back as far as you can. Your legs stretched out behind you, feet about two feet apart, on your toes. Push your body and especially your buttocks up as far as you can, bringing your chin to your chest, tense your whole body, hold for a moment. Bring your buttocks down and let your stomach almost touch the floor, the body is now sagging, head dropped backward, tense your whole body and hold a moment, repeat as much as you can.

For the first week, do each Rite once, three times a day. Second week, do once a day at least increasing the repetitions one each day until you are doing all of the Rites 28 times each day. Do not strain yourself when doing these. If you cannot do them all at one time, do the ones you had to omit in the first session later in the day, but do them in the same day. If you can only do one Rite at a session, do whatever number you can and this still applies, DO THEM ALL IN A DAY. Give yourself a month or two to get up to 28 on each.

Some important things to know are that these vortices are normally moving at the same speed, unless we have injured ourselves, or if our foods and thoughts have been poor and in imbalance. Strong impacts to our force fields or body can change the momentum of the Fire Vortexes.

This ritual performed daily, doing as many as you can is a key that I cannot speak enough about. Your robust vitality will dependend on your daily Fire Ritual of Rejuvenation. No matter how many you are able to do you will be amazed at the results!

This can be done in ten minutes, morning or afternoon or night. It must be done daily.

It is good to take a bath in a tub, or shower afterward, IT MUST BE WARM OR TEPID WATER. No cold showers. You may also rub yourself down with wet towels and then rub yourself with a dry one afterward. NO COLD WATER AFTER THIS RITUAL, room temperature or hot tea.

The Lamas say all good things come from within. They say every worthwhile thing must have its origin within the individual. So closing your eyes draws this forth from inside you. It is asked for you to do this and not be influenced by the outside actions around you while doing the five Fire Rituals.